Quinoa, or quinoa, is a pseudocereal, meaning it is a plant that produces starchy seeds but is not a grain. It is rich in vitamins E, D, and B vitamins. It is also a source of many minerals such as zinc, magnesium, potassium, calcium, and iron.
Due to its easy digestibility and high fiber content, it is recommended for pregnant women and people with diabetes, as it has a low GI.
1. Rinse the quinoa in a strainer, preferably several times, in cold water.
2. Measure the water – there should be twice as much as the grains.
3. Pour cold water over the grains and bring it to a boil, then reduce the heat and cook slowly for about 20 minutes.
4. Leave the quinoa covered for about 20 minutes to absorb the remaining water and become loose – then it will be good, for example, in a quinoa salad.
⦁ lower cholesterol levels,
⦁ reduces the risk of atherosclerosis,
Nutritional value per 100 g of product:
⦁ Energy value 1490 kJ / 355 kcal
⦁ Fat 5.5 g
⦁ including saturated fatty acids 0.7 g
⦁ Carbohydrates 57.8 g
⦁ including sugars 5.1 g
⦁ Fiber 6.8 g
⦁ Protein 15.1 g
⦁ Salt** 0.02 g
Manufacturer: Targroch
Weight: 500g
Country of origin: Peru
Storage: Store in a dry place in a tightly closed container.
Allergen information: The plant also packages: sesame, almonds, products containing gluten, various nuts. Despite all efforts, the presence of these raw materials in the product cannot be 100% ruled out.
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