Item Name: Exercise Poster
Material: Copper Paper
Process: UV Printing
Features: Low-Impact, Easy Fitness Guide, Coordination Exercise
Size Details:
L: 25.4cm, W: 20.3cm(Approx.)
It regulates both body and mind, taking into account health and mood: it not only improves joint mobility, enhances muscle strength, and relieves stiffness in the shoulders, neck, waist, and back, but also releases stress and relieves anxiety through breathing and stretching, achieving the dual effects of physical relaxation and emotional healing.
Description:
This exercise poster offers a scientifically layered design suitable for all fitness levels, from gentle basic stretching to advanced core-strengthening exercises. It helps beginners build exercise habits while meeting the needs of more experienced users.
Designed with low impact movements performed seated, it minimizes joint strain and requires no special equipment or mats, making it ideal for seniors, office workers, and novices. The set includes diverse training programs targeting weight loss, stress relief, strength improvement, and sedentary discomfort.
It promotes both physical healthenhancing joint mobility and muscle strengthand mental well-being by reducing stress through breathing and stretching techniques. With clear visual demonstrations, you can easily practice anytime at home or work without professional guidance, supporting consistent and convenient workouts.
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
3 x Workout Posters
Zwrot w przypadku braku dostawy
