Healthman Soft Grip Exercise Enhancement Finger Exercise Hand Muscle Therapy Hand Spasm Recovery Ball, Exercise, Strengthening, Ball, (Blue)

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🔹 About Manuals If included, manuals are primarily in Japanese. We recommend using translation apps if needed. ----------------------------------------------------------------------------------- An effective tool for injury prevention, injury rehabilitation, improving sports performance, enhancing daily work abilities, and relieving stress! Multi-purpose: Works as a hand therapy ball (light and moderately firm), increasing strength and range of motion, making it a great gift. Designed to stimulate blood circulation, massage muscles, improve blood flow, and relieve tension. [Relieve stress with Grip Hand] You can massage your feet, legs, waist, hands, arms, palms, shoulders, and head. Strengthen your hands, forearms, and fingers with simple exercises to relieve daily stress. If you are recovering from arthritis, rheumatoid arthritis, tendinitis, carpal tunnel syndrome, tennis elbow, wrist fractures, or tendon surgery, this is the best gripper for you. For a healthier life: 1. Strengthens hands, fingers, arms, and wrists. 2. Speeds up hand and arm rehabilitation after surgery. 3. Releases movement and reduces tension and daily stress. 4. Relieves arthritis pain and stiffness, increases flexibility, and restores ease of movement. Main exercises: 1. Complete finger exercise: Hold the ball with your fingers for 2 seconds, then slowly release. 2. Single finger exercise: Open and spread the ball for 1 second. 3. Repeated exchange exercise: Hold the ball from your little finger to your thumb, then open all your fingers from your thumb to your little finger and hold the ball. Product Category: Grip Material: PVC Specifications: 10cm Color: Yellow Applicable Scenes: Fitness equipment, fitness body, health massage Recommended for: Stroke rehabilitation, dialysis, blood transfusion, wrist joint training Buyer's Note: 1. Do not pull on the finger holes when using. 2. Do not pierce the surface with sharp objects or fingernails.