Feature：
1. This yoga pillow can be used for various parts of the body for practice.
2. We provide 4 training methods, and you can also decide your own ways to excercise.
3. The mesh fabric is very breathable during use and is also conducive to ventilation and drying.
4. It can be used in all scenarios, help you to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5. It is made of safe plush and memory foam materials, and can be used with confidence.
Specification：
Item Type： Yoga Waist Pillow
Material： Plush, Memory Foam
Size： Approx. 37 x 9 x 8cm14.6 x 3.5 x 3.1in
Instructions：
1. Head exercise： Put it on your shoulders vertically, lift your chin up, and then turn to the left for 5 seconds. Then turn to the right, hold for 5s, repeat 5 times
2. Shoulder exercises：
Lay the pillow on your back longitudinally, stretch your arms towards the top of your head, keep your palms on the ground and then swing your arms straight to your thighs. Repeat 5 times, stretching your arms as much as possible during the process.
Lay the pillow longitudinally on the back and lie down with your arms straight. With your hands intersecting your five fingers on the top of your head, stretch your body upwards as much as possible. While exhaling, slowly lower your hands to the sides until they touch your legs. Repeat the action 5 times.
Lay the pillow horizontally on your shoulders, lie on your back, stretch your hands over the top of your head, back your hands down, and arch your back up for 1 minute.
3. Leg exercises： Put the pillow longitudinally under the shoulders and lie on your back. Raise your right foot for 20-30 degrees, hold for 10 seconds, and repeatedly press and lift your toes. Repeat this action with the left foot.
4. Waist exercises：
Lie on your back across your shoulders. Keep your feet shoulder width apart, bend your knees and push your legs up, place your hands flat on your sides, palms down, and lift your abdomen for 10 seconds.
Close your legs and bend your knees, extend your hands to your side, palms down. Turn your legs to the left for 5 seconds and turn to the right for 54 seconds. Repeat 5 times.
Package List：
1 x
Yoga Waist Pillow
Note：
1.Can't do it on a soft bed! Please do it on a thin mat or floor.2.Please place the pelvis pillow on a soft bed or quilt and when you lie on it, the pelvis pillow will sink down completely, which greatly reduces the effect. Therefore, be sure to do it on a hard floor or a thin cushion, even if you lie on the pelvis pillow, it will not sink. In addition, when working on a smooth floor, the position of the pelvis pillow is easy to deviate. At this time, please fix the pelvis pillow with your hands first, and then slowly lie down.
