A5 Spiral Mental Health Journal Notebook

This thoughtfully designed notebook serves as a supportive companion on your mental health journey. Featuring a convenient A5 size, it offers ample space to capture your thoughts, feelings, and reflections, making it easy to carry and use wherever you go. With a durable spiral binding, the pages lie flat when open, allowing for a comfortable writing experience. The notebook includes guided prompts to inspire self-reflection and mindfulness, helping you explore and enhance your emotional well-being. Its high-quality paper ensures a smooth writing surface, accommodating various writing instruments without bleed-through. Cover material: Paper Binding: Spiral binding Text material: Offset paper Weight of inner paper: 80 Number of pages of content paper: Pages 100-200 (inclusive) Product weight: Approximately 159.8g Product Size: 21*14.5*1.3cm Manufacture country: China Instructions included: No