From the tentime New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The Ultra Metabolism Cookbook.The perfect companion to Dr.
Hymans New York Times bestseller, Ultrametabolism, The Ultra Metabolism Cookbook has 200 convenient, easytoprepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off.The first part of the book takes the reader through the threeweek detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille.Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavorpacked appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plantbased options and bean dishes for vegetarians.Based off cuttingedge nutritional science, these great recipes will help you integrate the Ultra Metabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
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